Expert Adult ADHD Therapist
Adult ADHD Treatment in San Jose & Los Gatos, CA
Living with adult ADHD can affect your work performance, relationships, self-esteem, emotional regulation, and daily confidence. Many adults struggle for years without a diagnosis or assume their challenges are personal shortcomings rather than symptoms of a treatable condition. At Lumos Clinical, we provide specialized adult ADHD treatment in San Jose and Los Gatos, CA, designed to help you improve focus, reduce overwhelm, and feel more in control of your life.
Understanding the Symptoms of Adult ADHD
Adult ADHD may look different than childhood ADHD. Instead of visible hyperactivity, adults often experience persistent mental restlessness, impulsivity, disorganization, forgetfulness, difficulty completing tasks, rapid shifts in focus, or emotional sensitivity. These symptoms can lead to missed deadlines, strained relationships, or feeling “behind” in life.
Our experienced clinicians conduct a thorough evaluation to understand your history, symptom patterns, daily functioning, and any co-existing conditions such as anxiety, depression, or chronic stress.
Personalized Adult ADHD Treatment Plans at Lumos
We create individualized treatment plans that meet your goals, lifestyle, and neurobiology. Treatment may include medication management, therapy for executive function skills, cognitive-behavioral strategies, emotional regulation support, structured planning routines, ADHD coaching, and lifestyle modifications that strengthen daily performance.
Our goal is not just symptom reduction — but empowering you to function confidently in work, home, and relationships.
Continued Support for Focus, Routine, and Daily Life with Lumos
ADHD is not something you simply “grow out of,” and effective care is ongoing and adaptive. We provide follow-up appointments, treatment monitoring, and real-world skill-building to help you maintain progress and prevent burnout. Over time, many adults report improved clarity, better organization, stronger emotional balance, and higher confidence in their abilities.
Frequently Asked Questions
How do I know if I have adult ADHD?
If you consistently struggle with focus, organization, impulsive decisions, time management, and follow-through, an ADHD evaluation can help clarify what’s going on and provide a path forward.
Do I have to take medication?
Medication can be very effective for some adults, but it’s not the only option. We offer behavioral strategies, therapy, and lifestyle coaching that work alongside or instead of medication.
Does treatment actually help adults?
Yes. With structured support, adults often see meaningful improvement in productivity, emotional regulation, and life satisfaction.
Take the First Step to Finding Adult ADHD Care in San Jose or Los Gatos, CA
If you are ready to understand your mind better and feel more in control, we are here to help.
Schedule your adult ADHD evaluation today.
Looking for help with attention-deficit hyperactivity disorder in Los Gatos and San Jose?
Dr. Sarbani Maitra and her team at Lumos Psychiatric Services help adults and children struggling with ADHD to reclaim their lives and get more done. To schedule your ADHD consultation, fill out the form below.
Lumos Psychiatric Reviews
Dr. Maitra is awesome! I can't say enough about her. She cares about her patients and has a great team of co-workers. Swati goes above and beyond and handles extra tasks for me. More than recommended for anyone who wants a great professional at an accommodating clinic with a lovely team of staff members. Thanks for everything, guys!
-A. A.
I didn't want to consult a psychiatrist because my lifestyle demanded mental health therapy. I thought I could do it all, handle it all, and be the superwoman everyone thought I was and my family expected of me...anxiety and depression took over my life and I tried everything to rise above it. In my 20s, I was diagnosed with ADHD. Left untreated, the symptoms tormented my life and hurt people I loved. Dr. Maitra is compassionate and the best psychiatrist around. She helped me understand I had a biological imbalance, not just a mental illness. She gave me the strength to share my journey without shame. Dr. Maitra has also been helping me with other private concerns, so I'm confident and hopeful I can overcome these too. Her office is gorgeous and her team handles the important aspects! I would recommend her to anyone who needs a second or third opportunity, is hesitant about a diagnosis, fears judgment, or has lost hope!
She's humble and kind. If you trust her, she can change your life too!
-I. A.
Dr. Sarbani Maitra,
MD, Psychiatrist
Meet Dr. Maitra
Sarbani Maitra, MD is a board eligible psychiatrist. She has a Bachelors in Science from Tennessee Technological University in Chemistry leading up to her doctorate of medicine from the American University of the Caribbean Medical School. She then went on to gain clinical experience at Queen’s Hospital (erstwhile Old Church Hospital), London U.K. for a period of three years. She pursued her residency in Psychiatry at Meharry Medical College in Nashville Tennessee after working in research on women’s health issues at the Center of Women’s Health and Research. Dr Maitra has extensive experience working in both inpatient and outpatient settings managing patients across the spectrum with psychotic disorders, mood disorders, trauma-related disorders and patients struggling with substance use disorders. She believes in an integrated approach to mental health which includes the biopsychosocial approach. [Read More]