Expert Anxiety Psychiatrist

Anxiety Therapist in San Jose & Los Gatos, CA

At Lumos Psychiatric Services, we offer specialized support for those facing anxiety disorders or trauma-related disorders in California. We aim to help you manage anxiety symptoms and embark on a journey toward tranquility. If trauma or overwhelming anxiety symptoms are hindering your quality of life, don’t wait to seek help. Schedule a consultation today and take the first step towards reclaiming your well-being.

Happy woman receiving anxiety and trauma (PTSD) treatment San Jose & Los Gatos, CA
Happy sisters who have received anxiety treatment San Jose & Los Gatos, CA

Understanding Anxiety Disorders

Experiencing occasional anxiety is a normal aspect of life. However, when worry, racing thoughts, and nervousness persist without a clear cause or linger long after a stressful situation has ended, it might indicate an anxiety disorder.

Anxiety disorders are the most prevalent mental health concern in the U.S., affecting over 40 million individuals. While they can occur at any age, they are especially common among adults. Recognizing the signs is the first step toward treatment.

The origins of anxiety disorders are multifaceted, involving a combination of genetic, environmental, psychological, and physical factors. These conditions may arise from:

  • Genetic predispositions that make certain individuals more susceptible to anxiety
  • Imbalances in brain chemistry affecting neurotransmitter function
  • Environmental stressors, including traumatic events and daily pressures
  • Underlying medical conditions that can exacerbate or trigger anxiety symptoms
  • Lifestyle factors, such as workload, relationship dynamics, and personal habits

Anxiety Symptoms

Anxiety disorders manifest through various symptoms, disrupting daily life:

  • Panic attacks
  • Persistent restlessness
  • Overwhelming nervousness
  • Feelings of doom without specific triggers
  • Elevated heart rate
  • Quickened breathing
  • Racing thoughts
  • Trouble focusing
  • Excessive worry
  • Difficulty sleeping
  • Unusual fatigue
  • Causes of Anxiety Disorders

Anxiety disorders stem from a complex mix of genetic predisposition, brain chemistry imbalances, environmental stress, medical conditions, and lifestyle factors. Understanding these elements is crucial for effective treatment.

Types of Anxiety Disorders We Treat

We address all forms of anxiety disorders, including:

  • Generalized anxiety disorder
  • Panic disorder
  • Social anxiety disorder
  • Obsessive-compulsive disorder

Anxiety Treatment Options

We believe in a comprehensive approach to anxiety treatment, combining medication, therapy, and lifestyle adjustments to improve symptoms significantly. Our treatments are tailored to meet each patient’s needs, offering daily and as-needed medication options alongside talk therapy. This integrated method helps address both the psychological and physiological aspects of anxiety.

Man who has been given anxiety disorder treatment in San Jose & Los Gatos, CA
Smiling woman who has been given anxiety disorder treatment in San Jose & Los Gatos, CA

Is Seeing a Psychiatrist Beneficial for Anxiety?

Absolutely. Psychiatrists are experts in diagnosing and treating anxiety, offering personalized plans that may include therapy, medication, and lifestyle modifications. We know finding time in your busy schedule can be complicated, so we’re happy to offer telepsychiatry services.

Which Healthcare Provider Should I Consult for Anxiety?

A psychiatrist or psychologist specializing in anxiety disorders is ideal. They provide a comprehensive approach to treatment, including diagnosis, therapy, and medication.

What Are Common Signs of Anxiety?

Anxiety can manifest through constant worry, restlessness, concentration difficulties, sleep issues, and physical symptoms like rapid heart rate, avoidance behaviors, and mood swings.

Effective Coping Strategies for Anxiety

  • Practicing mindfulness and meditation
  • Employing cognitive-behavioral techniques
  • Making lifestyle changes
  • Lifestyle Management for Anxiety and Stress

In addition to clinical treatments, adopting healthy lifestyle habits plays a crucial role in managing anxiety and stress:

  • Incorporate mindfulness and meditation
  • Exercise regularly
  • Maintain a balanced diet
  • Limit alcohol and caffeine intake
  • Build a supportive network
  • Set achievable goals
  • Seek professional guidance when necessary

At Lumos Psychiatric Services, we embrace an integrated treatment philosophy, combining medical expertise with lifestyle modifications to help our San Jose and Los Gatos patients achieve lasting peace and balance.

Addressing Trauma-Related Disorders

We also specialize in treating trauma-related disorders, such as PTSD, acute stress disorder, and reactive attachment disorder, through a blend of medication, talk therapy, and lifestyle changes designed to support recovery and healing.

Take control of your life again. If you’re ready to address your anxiety or trauma-related symptoms, contact Lumos Psychiatric Services for a consultation. Let us guide you towards a calmer, more fulfilled life.

Anxiety Disorder Treatment With Lumos Psychiatric

At Lumos Psychiatric, we understand the complexities of anxiety disorders and offer a compassionate, specialized approach to address your individual needs. Nestled in the vibrant communities of San Jose and Los Gatos, CA, our experienced team is dedicated to supporting you with expert care tailored specifically for anxiety management.

Connect with us to learn more about our approach to easing anxiety and how we can support your journey towards better mental health. Embrace the important step toward healing and well-being by contacting Lumos Psychiatric. Together, we can navigate the path of recovery with our welcoming facilities in San Jose and Los Gatos, CA, eagerly awaiting your visit.


Family who have been given PTSD treatment in San Jose & Los Gatos, CA

Ready to reclaim your life?

Lumos Psychiatric Services can help. Fill out the form below to schedule your appointment now.

Lumos Psychiatric Reviews

Dr. Maitra is awesome! I can't say enough about her. She cares about her patients and has a great team of co-workers. Swati goes above and beyond and handles extra tasks for me. More than recommended for anyone who wants a great professional at an accommodating clinic with a lovely team of staff members. Thanks for everything, guys!

-A. A.

I didn't want to consult a psychiatrist because my lifestyle demanded mental health therapy. I thought I could do it all, handle it all, and be the superwoman everyone thought I was and my family expected of me...anxiety and depression took over my life and I tried everything to rise above it. In my 20s, I was diagnosed with ADHD. Left untreated, the symptoms tormented my life and hurt people I loved. Dr. Maitra is compassionate and the best psychiatrist around. She helped me understand I had a biological imbalance, not just a mental illness. She gave me the strength to share my journey without shame. Dr. Maitra has also been helping me with other private concerns, so I'm confident and hopeful I can overcome these too. Her office is gorgeous and her team handles the important aspects! I would recommend her to anyone who needs a second or third opportunity, is hesitant about a diagnosis, fears judgment, or has lost hope!

She's humble and kind. If you trust her, she can change your life too!

-I. A.

Dr. Maitra saved my life. She doesn't just sit with you for 15 minutes and send you on your way. She cares, she listens and she prescribes accordingly. Her staff was always responsive and caring. When I moved out of state she even helped me get set up with a new psychiatrist. I'm eternally grateful for Dr. Maitra and her staff.
Dr. Maitra is a rare type of doctor. She takes extra time with each of her patients. Although this sometimes means waiting a bit more for your appointment, it ensures adequate time is given to address your issues. Dr. Maitra along with her staff are very friendly and accommodating. They provide snacks and water for while waiting in the lobby. The overall atmosphere in her clinic is that of a "mom and pop shop". The staff are respectful and yet very personable. I cannot recommend her services enough.
I highly recommend this psychiatric service to anyone looking for an educated MD who actually cares about her clients and makes sure they are taken care of. Dr Maitra is truly one of a kind and my family is very thankful that we found her after wasting thousands of dollars with other psychiatric firms who only take your money and don’t actually care about their patients. I searched high and low throughout the bay area and Lumos and Dr Maitra are by far the best service I have found. You will not be disappointed if you are generally looking for help and a Doctor who actually cares about your health and wellbeing! The staff here are also extremely responsive and helpful and will never leave you out in the cold in a time of need. So glad I found Lumos and Dr Maitra!
Dr Maitra is a genuine docter I have seenUntil now. She is giving me treatment forDepression. She is so Flexible and had been there for me every time I had a problem. She gives good medicine for depression.She is an amazing docter.
I found Dr Maitra and her wonderful staff during the pandemic. She was one of the very few doctors who responded to my many emails. Dr. Maitra is one of a kind! She is compassionate, genuinely cares about her patients, and willing to meet them where they are to help them get well.
I love Lumos. Not only is Dr. Maitra a caring, warm, smart and experienced Psychiatrist, her staff is also caring and efficient. Can't ask for a better team.

Dr. Sarbani Maitra,
MD, Psychiatrist

Meet Dr. Maitra

Sarbani Maitra, MD is a board eligible psychiatrist. She has a Bachelors in Science from Tennessee Technological University in Chemistry leading up to her doctorate of medicine from the American University of the Caribbean Medical School. She then went on to gain clinical experience at Queen’s Hospital (erstwhile Old Church Hospital), London U.K. for a period of three years. She pursued her residency in Psychiatry at Meharry Medical College in Nashville Tennessee after working in research on women’s health issues at the Center of Women’s Health and Research. Dr Maitra has extensive experience working in both inpatient and outpatient settings managing patients across the spectrum with psychotic disorders, mood disorders, trauma-related disorders and patients struggling with substance use disorders. She believes in an integrated approach to mental health which includes the biopsychosocial approach. [Read More]