Blog Articles
How Do I Choose a Psychiatrist in San Jose and Los Gatos, CA?

How Do I Choose a Psychiatrist in San Jose and Los Gatos, CA?

Leading Psychiatrist in San Jose and Los Gatos, CA From the practical, “Does insurance cover them?” to the personal, “Am I comfortable with them?” Many factors go into choosing the right psychiatrist. If you or a loved one is already struggling with mental health, it...

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Does My Teen Need To See A Therapist?

Does My Teen Need To See A Therapist?

As parents, our primary concern is the well-being of our teens and young adults. However, when it comes to mental health, deciding whether to seek therapy can be daunting. There is often a stigma associated with mental health therapy, especially for teens and young...

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Are Telepsychiatry Appointments Right For Me?

Are Telepsychiatry Appointments Right For Me?

For flexible and convenient mental health care, Lumos Psychiatric offers telepsychiatry appointments for new and returning patients. Making time for your mental health in today’s busy world can be hectic, but we know how important it is to meet our clients where they...

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Tips for Managing Your Seasonal Affective Disorder

Tips for Managing Your Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that impacts people during the fall and winter months due to lack of sunlight. Lack of sunlight can disrupt the body's internal clock, leading to changes in mood and sleep patterns. If you struggle with...

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How to Navigate Your Adult ADHD Diagnosis and Treatment

How to Navigate Your Adult ADHD Diagnosis and Treatment

It can be overwhelming to receive a mental health diagnosis as an adult, especially one like ADHD. You’ve had to find ways to make things work in a world that’s not very suited to how your brain works, or your ADHD symptoms were attributed to anxiety or downplayed as...

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Mental Health Therapist in San Jose, CA, and Los Gatos, CA

Mental Health Therapist in San Jose, CA, and Los Gatos, CA

Finding the right mental health therapist in the bustling areas of Los Gatos and San Jose can be a transformative step in your journey toward wellness. Whether you're exploring online therapy options or seeking in-person sessions, understanding the landscape of mental...

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A Guide on How To Cope with Workplace Anxiety

A Guide on How To Cope with Workplace Anxiety

We’re all under a lot of pressure right now, right? That pressure can really build up, especially at work - everyone is working towards a common goal while also juggling life, family, trying to stay healthy, and keep up with fulfilling activities. Workplace anxiety...

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