Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a condition that affects children; many adults also live with this diagnosis, often without knowing it. ADHD in adults presents differently than in children and can impact various aspects of daily life, from work and relationships to overall mental health. Here are seven common signs of ADHD in adults that may indicate it’s time to seek an evaluation or support:
1. Difficulty Prioritizing and Organizing Tasks
One of the most common signs of ADHD in adults is a constant struggle with organization. Adults with ADHD often find it challenging to break down projects into manageable steps or prioritize their tasks. Deadlines may feel overwhelming, leading to procrastination or leaving tasks unfinished. This disorganization can cause significant stress and affect work performance.
2. Chronic Procrastination
Procrastination isn’t just about putting off tasks; for adults with ADHD, it can feel like an inability to start a task, even with motivation. The brain’s executive function, which is responsible for planning and initiating action, is often impaired in those with ADHD. This can lead to consistently delaying tasks until the last minute, which impacts productivity and usually causes emotional distress.
3. Impulsivity
Impulsivity is another hallmark sign of ADHD, manifesting in adults in various ways. Impulsivity might lead to wasting money, interrupting others during conversations, or making hasty decisions without considering the consequences. This lack of impulse control can create challenges in relationships and even lead to issues with managing finances.
4. Time Management Difficulties
Adults with ADHD often experience time differently, leading to what some describe as “time blindness.” They may underestimate the time needed for a task or lose track of time altogether. Arriving late to appointments or struggling to follow a schedule can be symptoms of ADHD-related time management challenges. Over time, these issues can lead to misunderstandings with employers or loved ones who might perceive this behavior as inconsiderate.
5. Forgetfulness
Everyone forgets things occasionally, but adults with ADHD may struggle with forgetfulness to a degree that disrupts daily life. This could mean regularly misplacing items like keys or phones, forgetting meetings or appointments, or overlooking essential milestones or deadlines. Such lapses in memory can create anxiety, as individuals with ADHD may feel they’re constantly catching up or covering for forgotten details.
6. Low Tolerance for Boredom
Adults with ADHD often have a low tolerance for repetitive or “boring” tasks. They may feel restless during meetings or mundane tasks and shift focus frequently, seeking novelty or stimulation. This need for engagement can lead to difficulties in jobs that require sustained attention to routine tasks and can be mistaken for a lack of dedication or focus.
7. Difficulty Relaxing
Many adults with ADHD experience what’s known as “hyperactivity of the mind.” While physical hyperactivity decreases with age, mental hyperactivity remains. This can look like racing thoughts, difficulty winding down, or an inability to relax, even during downtime fully. It’s common for adults with ADHD to feel constantly “on” or restless, which may impact their quality of sleep and overall sense of well-being.
Adult ADHD Treatment at Lumos Psychiatric in San Jose and Los Gatos, CA
If you recognize these signs in yourself or a loved one, it’s essential to know that ADHD in adults is manageable with the proper support. Treatments like behavioral therapy, coaching, and medication can reduce ADHD symptoms and improve quality of life. Consult a qualified mental health professional for an accurate diagnosis and personalized treatment plan tailored to your needs.
Recognizing and understanding these signs is the first step toward finding effective strategies for leading a more organized, balanced, and fulfilling life with ADHD. If you or a loved one are struggling with a recent ADHD diagnosis or symptoms, contact Lumos Psychiatric.