Depression is more than just feeling sad. It’s a complex mental health condition that can affect every aspect of your life, both emotionally and physically. At Lumos Psychiatric, serving Los Gatos and San Jose, CA, we understand the importance of recognizing the signs of depression early. Here are two physical and emotional symptoms to look for in yourself and your loved ones.
1. Persistent Sadness or Low Mood
A common symptom of depression is a prolonged feeling of sadness or a low mood that lasts for weeks or even months. This can often feel overwhelming and difficult to shake, even when there’s no apparent reason for the sadness.
2. Loss of Interest in Activities
People with depression often lose interest in activities they once enjoyed, such as hobbies, social gatherings, or spending time with loved ones. This lack of motivation is a red flag that something deeper may happen emotionally.
3. Fatigue and Low Energy
Depression can cause significant fatigue and a lack of energy, even if you’re getting enough rest. Everyday tasks may feel exhausting, and individuals with depression often describe a feeling of being “drained” or “weighed down.”
4. Changes in Sleep Patterns
Depression frequently affects sleep, either causing insomnia or making it difficult to stay awake throughout the day. Some people may sleep too much, while others struggle with restless nights.
5. Changes in Appetite or Weight
Depression can lead to significant changes in appetite, resulting in weight gain or weight loss. Some people lose interest in eating, while others may turn to food for comfort, leading to unhealthy eating habits.
6. Feelings of Guilt or Worthlessness
A common emotional symptom of depression is an overwhelming sense of guilt or worthlessness. Individuals may dwell on past mistakes or feel like a burden to others, even when these thoughts are unfounded. This can contribute to low self-esteem and further isolation.
7. Difficulty Concentrating
People struggling with depression often find it hard to concentrate, make decisions, or remember details. This “mental fog” can interfere with work, school, and daily tasks, making it challenging to stay focused and organized.
8. Physical Aches and Pains
Depression doesn’t just affect the mind; it can manifest physically, too. Some individuals experience unexplained headaches, muscle pain, back pain, or digestive issues. These physical symptoms can often go untreated because people may not realize they’re linked to depression.
9. Irritability or Restlessness
Irritability and restlessness are lesser-known symptoms of depression but are common nonetheless. Individuals may feel easily agitated, restless, or on edge without reason. This can affect relationships and contribute to emotional distress.
10. Thoughts of Death or Suicide
One of the most severe signs of depression is having thoughts of death or suicide. If you or someone you know is experiencing these thoughts, seeking professional help is crucial. Suicidal thoughts are a medical emergency, and intervention can save lives.
If you or someone you know is struggling with thoughts of suicide or self-harm, please seek help immediately. You are not alone. Contact a trusted friend, family member, or healthcare professional for support. In case of an emergency, contact a local suicide prevention hotline, call 911, or go to the nearest emergency room.
Depression is treatable, and early intervention can prevent symptoms from worsening. Whether through therapy, medication, or a combination of treatments, our team is here to guide you on your journey toward mental wellness. Telepsychiatry appointments are available if you feel like you can’t make it to an appointment in person.
Recognizing the signs of depression is the first step toward healing. If you’re in Los Gatos or San Jose, CA, and are concerned about your mental health, Lumos Psychiatric Clinic is ready to support you. Reach out to schedule an appointment and take the first step toward a brighter, more balanced future.