Are Telepsychiatry Appointments Right For Me?

Are Telepsychiatry Appointments Right For Me?

For flexible and convenient mental health care, Lumos Psychiatric offers telepsychiatry appointments for new and returning patients. Making time for your mental health in today’s busy world can be hectic, but we know how important it is to meet our clients where they...
Tips for Managing Your Seasonal Affective Disorder

Tips for Managing Your Seasonal Affective Disorder

Seasonal Affective Disorder (SAD) is a type of depression that impacts people during the fall and winter months due to lack of sunlight. Lack of sunlight can disrupt the body’s internal clock, leading to changes in mood and sleep patterns. If you struggle with...
10 Ways to Put Your Mental Health First This Holiday Season

10 Ways to Put Your Mental Health First This Holiday Season

With its twinkling lights, festive decorations, and joyful celebrations, the holidays are a big deal, a time of merriment and togetherness. But for many people, it can also bring about stress, anxiety, and a sense of overwhelming pressure. Balancing the season’s...
How to Navigate Your Adult ADHD Diagnosis and Treatment

How to Navigate Your Adult ADHD Diagnosis and Treatment

It can be overwhelming to receive a mental health diagnosis as an adult, especially one like ADHD. You’ve had to find ways to make things work in a world that’s not very suited to how your brain works, or your ADHD symptoms were attributed to anxiety or downplayed as...
Mental Health Therapist in San Jose, CA, and Los Gatos, CA

Mental Health Therapist in San Jose, CA, and Los Gatos, CA

Finding the right mental health therapist in the bustling areas of Los Gatos and San Jose can be a transformative step in your journey toward wellness. Whether you’re exploring online therapy options or seeking in-person sessions, understanding the landscape of...