by Lumos | Dec 29, 2023 | Blog
Seasonal Affective Disorder (SAD) is a type of depression that impacts people during the fall and winter months due to lack of sunlight. Lack of sunlight can disrupt the body’s internal clock, leading to changes in mood and sleep patterns. If you struggle with...
by Lumos | Dec 29, 2023 | Blog
With its twinkling lights, festive decorations, and joyful celebrations, the holidays are a big deal, a time of merriment and togetherness. But for many people, it can also bring about stress, anxiety, and a sense of overwhelming pressure. Balancing the season’s...
by Lumos | Oct 24, 2023 | Blog
It can be overwhelming to receive a mental health diagnosis as an adult, especially one like ADHD. You’ve had to find ways to make things work in a world that’s not very suited to how your brain works, or your ADHD symptoms were attributed to anxiety or downplayed as...
by Lumos | Oct 24, 2023 | Blog
Finding the right mental health therapist in the bustling areas of Los Gatos and San Jose can be a transformative step in your journey toward wellness. Whether you’re exploring online therapy options or seeking in-person sessions, understanding the landscape of...
by Lumos | Oct 2, 2023 | Blog
We’re all under a lot of pressure right now, right? That pressure can really build up, especially at work – everyone is working towards a common goal while also juggling life, family, trying to stay healthy, and keep up with fulfilling activities. Workplace...
