How do I Choose the Best Anxiety Treatment? When you’re suffering from anxiety, it can be hard to know if you should see a psychiatrist or a psychologist to help manage your symptoms. Luckily, both can treat anxiety, so your choice depends on the kind of services and...

Best Mental Health Therapists in San Jose, CA, and Los Gatos, CA Seeking treatment for mental health isn’t always an easy choice. Those struggling often minimize symptoms to hide their struggles from others or simply make it through the day. Mental health issues can...

Leading Psychiatrist in San Jose and Los Gatos, CA From the practical, “Does insurance cover them?” to the personal, “Am I comfortable with them?” Many factors go into choosing the right psychiatrist. If you or a loved one is already struggling with mental health, it...

As parents, our primary concern is the well-being of our teens and young adults. However, when it comes to mental health, deciding whether to seek therapy can be daunting. There is often a stigma associated with mental health therapy, especially for teens and young...

For flexible and convenient mental health care, Lumos Psychiatric offers telepsychiatry appointments for new and returning patients. Making time for your mental health in today’s busy world can be hectic, but we know how important it is to meet our clients where they...

Seasonal Affective Disorder (SAD) is a type of depression that impacts people during the fall and winter months due to lack of sunlight. Lack of sunlight can disrupt the body's internal clock, leading to changes in mood and sleep patterns. If you struggle with...

With its twinkling lights, festive decorations, and joyful celebrations, the holidays are a big deal, a time of merriment and togetherness. But for many people, it can also bring about stress, anxiety, and a sense of overwhelming pressure. Balancing the season's...

It can be overwhelming to receive a mental health diagnosis as an adult, especially one like ADHD. You’ve had to find ways to make things work in a world that’s not very suited to how your brain works, or your ADHD symptoms were attributed to anxiety or downplayed as...

Finding the right mental health therapist in the bustling areas of Los Gatos and San Jose can be a transformative step in your journey toward wellness. Whether you're exploring online therapy options or seeking in-person sessions, understanding the landscape of mental...