As parents, our primary concern is the well-being of our teens and young adults. However, when it comes to mental health, deciding whether to seek therapy can be daunting. There is often a stigma associated with mental health therapy, especially for teens and young...

For flexible and convenient mental health care, Lumos Psychiatric offers telepsychiatry appointments for new and returning patients. Making time for your mental health in today’s busy world can be hectic, but we know how important it is to meet our clients where they...

Seasonal Affective Disorder (SAD) is a type of depression that impacts people during the fall and winter months due to lack of sunlight. Lack of sunlight can disrupt the body's internal clock, leading to changes in mood and sleep patterns. If you struggle with...

With its twinkling lights, festive decorations, and joyful celebrations, the holidays are a big deal, a time of merriment and togetherness. But for many people, it can also bring about stress, anxiety, and a sense of overwhelming pressure. Balancing the season's...

It can be overwhelming to receive a mental health diagnosis as an adult, especially one like ADHD. You’ve had to find ways to make things work in a world that’s not very suited to how your brain works, or your ADHD symptoms were attributed to anxiety or downplayed as...

Finding the right mental health therapist in the bustling areas of Los Gatos and San Jose can be a transformative step in your journey toward wellness. Whether you're exploring online therapy options or seeking in-person sessions, understanding the landscape of mental...

We’re all under a lot of pressure right now, right? That pressure can really build up, especially at work - everyone is working towards a common goal while also juggling life, family, trying to stay healthy, and keep up with fulfilling activities. Workplace anxiety...

Depression is a common, but serious mental health condition. It can feel like a struggle to find interest in things you used to love and it can be hard to keep up with the world around you. It’s important to seek the treatment and support of a mental health...

Adolescence is often a time of growth and new experiences, but it can also be hard emotionally. Depression stands out because it is becoming more common and can have negative effects. Almost one in eight teenagers have depressive episodes, so it's important to learn...