Panic Disorder
Panic Disorder Therapist in San Jose & Los Gatos, CA
Expert Mental Health Services for Panic Disorder
Lumos Psychiatric Services understands how overwhelming panic disorder can be. If you experience sudden, intense episodes of fear that seem to come out of nowhere, accompanied by symptoms like a racing heart, shortness of breath, or dizziness, you may have panic disorder. These panic attacks often feel terrifying, and the fear of when the next one might strike can make everyday activities difficult. But with the proper support, recovery is possible.
What Is Panic Disorder and How Do You Know If You Have It?
Panic disorder is an anxiety condition marked by unexpected and repeated panic attacks. These episodes involve a rapid onset of intense fear or discomfort, often without a clear cause. Many individuals report feeling as if they’re losing control, having a heart attack, or even dying during an attack. You may notice physical symptoms such as trembling, chest pain, nausea, or hot flashes. Some people also feel detached from reality or fear they are “going crazy.” Over time, the fear of future attacks can lead to avoiding certain places or situations, creating a cycle of anxiety that limits your quality of life.
How Is Panic Disorder Diagnosed and Treated?
We specialize in the evaluation and treatment of panic disorder. Your journey begins with a comprehensive psychiatric assessment to understand your symptoms, triggers, and overall mental health. From there, we create a personalized treatment plan grounded in evidence-based care. Cognitive Behavioral Therapy (CBT) is one of the most effective approaches for panic disorder, helping patients recognize and change patterns of thinking that contribute to panic. For some, medication such as SSRIs or anti-anxiety medications may also help reduce the frequency and severity of panic attacks.
In addition to therapy and medication management, we encourage lifestyle modifications to support emotional and physical well-being. Techniques such as mindfulness, deep breathing, regular exercise, and healthy sleep habits play an essential role in managing symptoms. Our team also offers telepsychiatry services, allowing you to access expert care from the comfort of your own home.
Why Choose Lumos Psychiatric Services for Panic Disorder Treatment?
Choosing the right provider is essential for lasting recovery. Led by Dr. Sarbani Maitra, a board-certified psychiatrist with years of experience treating anxiety and panic disorders, Lumos Psychiatric Services is committed to helping you regain control of your life. We take a holistic, personalized approach to treatment—never one-size-fits-all. Our welcoming clinics in San Jose and Los Gatos provide a safe space to heal, while our telehealth options ensure accessible care no matter where you are.
When Should You Get Help for Panic Attacks?
If panic attacks are interfering with your ability to live fully, whether by limiting social activities, affecting work, or causing ongoing distress, it’s time to seek help. You don’t have to manage these symptoms alone. With the proper care, panic disorder is highly treatable. Contact Lumos Psychiatric Services today to schedule an appointment and take the first step toward healing.
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Lumos Psychiatric Services can help. Fill out the form below to schedule your appointment now.
Lumos Psychiatric Reviews
Dr. Maitra is awesome! I can't say enough about her. She cares about her patients and has a great team of co-workers. Swati goes above and beyond and handles extra tasks for me. More than recommended for anyone who wants a great professional at an accommodating clinic with a lovely team of staff members. Thanks for everything, guys!
-A. A.
I didn't want to consult a psychiatrist because my lifestyle demanded mental health therapy. I thought I could do it all, handle it all, and be the superwoman everyone thought I was and my family expected of me...anxiety and depression took over my life and I tried everything to rise above it. In my 20s, I was diagnosed with ADHD. Left untreated, the symptoms tormented my life and hurt people I loved. Dr. Maitra is compassionate and the best psychiatrist around. She helped me understand I had a biological imbalance, not just a mental illness. She gave me the strength to share my journey without shame. Dr. Maitra has also been helping me with other private concerns, so I'm confident and hopeful I can overcome these too. Her office is gorgeous and her team handles the important aspects! I would recommend her to anyone who needs a second or third opportunity, is hesitant about a diagnosis, fears judgment, or has lost hope!
She's humble and kind. If you trust her, she can change your life too!
-I. A.
Dr. Sarbani Maitra,
MD, Psychiatrist
Meet Dr. Maitra
Sarbani Maitra, MD is a board eligible psychiatrist. She has a Bachelors in Science from Tennessee Technological University in Chemistry leading up to her doctorate of medicine from the American University of the Caribbean Medical School. She then went on to gain clinical experience at Queen’s Hospital (erstwhile Old Church Hospital), London U.K. for a period of three years. She pursued her residency in Psychiatry at Meharry Medical College in Nashville Tennessee after working in research on women’s health issues at the Center of Women’s Health and Research. Dr Maitra has extensive experience working in both inpatient and outpatient settings managing patients across the spectrum with psychotic disorders, mood disorders, trauma-related disorders and patients struggling with substance use disorders. She believes in an integrated approach to mental health which includes the biopsychosocial approach. [Read More]